This app clearly had a lot of thought put in under the hood, and it becomes very intuitive to use after the first few uses. While it occasionally has glitches, I have found this app entirely worth it. Nike Training Club is the ultimate free workout app for both beginners and advanced users. Workout classes range from under 10 minutes to over an hour to accommodate users with different needs, and you can schedule your workouts to get reminders when it’s time to prepare. Unlike other workout apps, users get free access to professional guidance and tips from trainers and mad muscle review fitness experts.
Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. According to our review, the Fitbit Charge 6 is one of the most capable and affordable fitness trackers available. With 40 exercise modes, heart rate sensors, and a slim design, its primary focus is on health and fitness, but you can also access Google Maps, Google Wallet, and YouTube Music with it. Use your stress management score, nightly sleep score, and on-wrist mindfulness sessions to monitor and improve your mental health. This fitness tracker is ideal if you prefer a sleeker, more modern watch face.
The app also provides detailed exercise breakdowns, progress tracking, and a supportive community to motivate you. Shred is a fitness app designed to help you build muscle, lose fat, and improve overall fitness. It offers a variety of workout plans, including hypertrophy-focused programs, that are tailored to your specific goals and fitness level. Fitbod is a popular fitness app that offers a comprehensive workout library with exercises tailored to various equipment, including equipment-free exercises.
{
|}
I’ve helped about 10,000 people get in shape 1-on-1, in group classes, and online. If you google “best bodybuilding app at home”, you’ll find a ton of articles. JuggernautAI is a powerful tool for serious strength athletes and powerlifting competitors. But if you live for hitting new PRs and geeking out over workout data, JuggernautAI could be your perfect AI training partner.
- {
- In our evaluation, we were particularly impressed by the accessibility of over 1,300 high-definition instructional videos, a feature available even to users of the free account tier.
- Now, you may be wondering why you even need a bodybuilding app, and that is understandable.
- You also get access to healthy recipes and tips on nutrition and exercise.
- Confusingly, this edition of the Peloton app is completely separate to what you need if you want to stream live classes on the built-in display on the company’s equipment.
- Actor Chris Hemsworth, known for playing the swole hammer-wielding god Thor, brings you this all-in-one fitness app for doing workouts, eating healthy, and planning your training.
- Apps like MyFitnessPal offer huge food databases and macro tracking, while Freeletics pairs bodyweight workouts with personalised, no-fuss nutrition coaching.
|}{
|}
{
|}
Limited equipment
Its combination of personalized workout programming, extensive exercise library, and robust tracking capabilities makes it an ideal choice for anyone serious about building muscle. You are able to log your workouts in terms of sets, weight, reps, and rest time, but you can also navigate through these options very quickly, making it a user friendly app. You also can add the workouts to your calendar and user the filter feature that highlights specific days that you do specific workouts. These innovative tools act as digital personal trainers, offering tailored workouts, monitoring your progress, and ensuring you’re always on track to achieve your muscle-building goals. With 50,000 users, AtletIQ is one of the best bodybuilding apps for Android if you want to join a huge community of like-minded people. Whether you want to lose weight or gain muscle, there are over 600 exercises and over 100 training programs, so you can tailor this app to your goals.
If you want to give premium a try, we offer all new users a free 14-day trial of premium, which you can activate in the app. But if your body feels strong, fresh, and ready for more, feel free to keep the final week of the workout program as your go-to routine. Instead, hardgainers should focus on compound exercises to gain strength and muscle, get enough rest and recovery, and ensure they eat a healthy diet with enough calories and protein to grow.
Simply input your one rep maxes, and the app will automatically generate your training weights for each session. You can follow the standard 5/3/1 template or customise it by adding your own assistance lifts and training preferences. During your session, the built-in timer helps manage rest periods and keeps your training on track. Afterwards, you can view your progress through interactive graphs, perfect for those who prefer visual feedback over numbers alone.
Bodybuilding for Beginners. 3x/week.
Weightlifting is just one aspect of a healthy fitness routine, and a well-balanced diet and cardio exercise are also important. The AI keeps track of everything from reps and sets to max weights and creates the very best workout possible for you that day, in your current physical condition, to achieve the fastest progress possible. With so many options out there, it can be hard to identify the best gym tracker app for your needs. Unless you have studied exercise science or already have a program you’ve been following for a while that is working for you, I suggest you pay extra attention on Dr. Muscle App. It’s the only app out on the market that was developped with the objective to 100% replace a live trainer for your workouts.
Data Used to Track You
You would get access to a wide range of features under JEFIT, and more than 1400 instruction-centric exercises. There is a high-level active community of users and workout enthusiasts that benefit from the services available under JEFIT. Many people choose to use apps for bodybuilding and other exercise styles. The mobile-based gym and home workout apps have extensive features like calorie tracking, measurement tracking, water drinking reminder, etc.
{
Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan
|}
{
|}
A free trial is also available, permitting users to test the app before committing. Strong offers a user-friendly experience with an intuitive and visually appealing interface. New users can navigate the app with minimal effort, making workout planning seamless.
In conclusion, out of the ten workout apps we reviewed, we believe that Dr. Muscle is the best option due to its advanced AI capabilities. In this article, we’ll discuss the top 10 apps that will help you log your weight lifting workouts. All that to say, be aware that female-specific workout apps might not deliver the results you want. You can download any app you please—just know that it doesn’t have to be geared toward women for you to like it and use it. If you participate in Down Dog’s prenatal yoga sessions, you’ll select what trimester you’re in so that app will deliver sessions appropriately per trimester.
StrongLifts supports Google Fit and has a community of 3.5 million users. Strong is a straightforward and easy-to-use bodybuilding app with which you can easily make your workout plan by adding exercises to your custom templates and tracking your progress. To maximize muscle growth, leveraging the capabilities of bodybuilder apps is essential. Setting clear and achievable goals lays the foundation for progress, while consistency in workout schedules ensures steady advancement. Utilizing app resources can significantly enhance training outcomes, and diligent tracking of progress allows for the necessary adjustments to training plans. These strategies, supported by the latest app technology, are critical for athletes seeking to optimize their muscle-building efforts in 2025.
Pro Gym Workout is one of the best apps for bodybuilding workouts, designed to replicate the experience of having a personal trainer. It offers over 120 exercises and 9 muscle-specific workouts, including routines for chest, back, arms, legs and cardio. Lotus Yoga & Workout is a feature-rich yoga and fitness app designed for users of all experience levels. Lotus Yoga stands out from other yoga apps on our list thanks to its yoga plans, which last from one to five weeks and are taught by professional instructors. The app also features stand-alone, on-demand yoga classes and workouts, which can be filtered by category, skill level, duration, and other filters.
Many people have limited equipment at home, and the app you choose should take this into account. The app should provide exercises and routines that are suitable for home workouts, without requiring expensive equipment or a fully equipped home gym. StrongLifts is considered another best app for your gym workout training and planning. Create different workouts for yourself, access the workout calendar, and make notes.
The latest Apple Watch SE we reviewed hits the sweet spot in balancing performance with price. Still, it includes many of the same core features, including fall detection, irregular heart rate and rhythm notifications, and pretty much the same access to apps and connectivity features. Thanks to the bright, responsive AMOLED touch screen and sleek, rounded design, it’s an aesthetically stunning fitness tracker-smartwatch hybrid. The app uses AI to optimize and personalize your training routines based on your goals, progress, and fitness level. While gym workout apps give you more options, you can build plenty of muscle at home with a home workout app.